Physical Fitness Articles
Exercise
and the Body's Energy System
Your body's energy system needs fuel, especially before
exercising
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Body Fluids
and Exercise
It is important to maintaing your body fluids while
exercising
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Physical
Fitness and Age
Don't stop exercising once you retire. It is important to
continue a physical fitness routine, no matter what age.
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Back
Strengthening and Flexibility
A strong and flexible back helps provide support for the
body
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Exercising
After Surgery - For Women
An exercise routine after surgery can be a form of physical
therapy.
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