physical fitness articles
 
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Physical Fitness Articles

Exercise and the Body's Energy System
Your body's energy system needs fuel, especially before exercising
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Body Fluids and Exercise
It is important to maintaing your body fluids while exercising
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Physical Fitness and Age
Don't stop exercising once you retire. It is important to continue a physical fitness routine, no matter what age.
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Back Strengthening and Flexibility
A strong and flexible back helps provide support for the body
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Exercising After Surgery - For Women
An exercise routine after surgery can be a form of physical therapy.
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