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Physical Fitness Articles

 

Fitness Related Injuries 
Don't Hurt Yourself! Warming up, stretching, proper form and technique, and cooling down are the key to avoiding fitness related injuries.
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Exercising While Pregnant
A guide to healthy physical fitness activities while pregnant. Help support your physical and mental health in this very important time in your life.
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Joining A Gym
The Pro's and Con's of Gym Membership
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Physical Fitness for Children
Physical fitness for children is important to develop a healthy lifestyle that they will carry with them into adulthood. Do not let your kids become obese.
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Avoid Holiday Weight Gain
Avoid holiday weight gain this season. Have fun with friends and family with out needing a bigger pair of pants.
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